Personal Training

One-to-one focus and bespoke training programmes

Our one-to-one and couples personal training programmes are a great way to get results. Each session is tailored to your individual needs with exercises matched to your goals. This is backed up by a complete training programme with exercise to do at the gym or at home to support your progress.

Speak to us about preferential rates for block bookings and pay monthly PT clients.

What's involved:

Free fitness testing & introductory sessions
Realistic and achievable goal setting focusing on what you need:
Fat loss - burning fat in those 'hard to shift' areas
Shape change - improving confidence and self esteem
Improved muscle tone - toned not bulky muscles
Cardiovasular fitness/endurance - whether it's for getting up the stairs more easily or running a tough mudder!
Sport-specific - whether it's a race, a match or a fight we can help with your preperation