Personal Training

One-to-one focus and bespoke training programmes

 

Our one-to-one and couples personal training programmes are a great way to get results. Each session is tailored to your individual needs with exercises matched to your goals. This is backed up by a complete training programme with exercise to do at the gym or at home to support your progress. 

 

Speak to us about preferential rates for block bookings and pay monthly PT clients. 

 

What's involved:

  • Free fitness testing & introductory sessions

  • Realistic and achievable goal setting focusing on what you need:

  • Fat loss - burning fat in those 'hard to shift' areas

  • Shape change - improving confidence and self esteem

  • Improved muscle tone - toned not bulky muscles

  • Cardiovasular fitness/endurance - whether it's for getting up the stairs more easily or running a tough mudder!

  • Sport-specific - whether it's a race, a match or a fight we can help with your preperation

 

 

OPENING HOURS

MONDAY-SATURDAY

Morning, daytime and evening classes

See full timetable here

 

CONTACT​ US

McGowan's Blackbelt Academy

Bertram Street

Burnbank

Hamilton

ML3 0QS

 

Tel: 07872129716