Training Secrets

To study the theory of power thoroughly.

To understand the purpose and method of each movement clearly.

To bring the movement of eyes, hands, feet, and breath into a single coordinated action.

To choose the appropriate attacking tool for each vital spot.

To become familiar with the correct angle and distance for attack and defence.

To keep both the arms and legs slightly bent while the movement is in motion.

All movements must begin with a backward motion with very few exceptions. However once the movement is in motion, it should not be stopped before reaching the target.

To create a sine wave during the movement by utilising the knee spring properly.

To exhale briefly at the moment of each blow except in connecting (and continuous) motion.